Kum Nye
From Biocrawler, the free encyclopedia.
Kum Nye is a Tibetan Buddhist movement practice, somewhat in the tradition of yoga tai chi. It is very hardworking and based on very slow movements, stillness practices, and massage. Kum Nye has been described as Inner Massage.
In Flying one extends one's arms slowly out from the side up to stretching above the head and then slowly back down again. One cycle can take anywhere between 2 and 10 minutes. The practice of breathing in and out of both nose and mouth at the same time is recommended while doing the exercises.
